The Health Benefits of Apple Cider Vinegar

Share Button

Aside from being known to fight diabetes, cancer and heart problems, medical experts have found more apple cider health benefits.  This inexpensive and readily available drink must be available in anyone’s pantry for these reasons:


1.  Apple Cider Helps Relieve Stomach Troubles. The antibiotic properties of apple cider, makes it effective in relieving bacterial infections that cause diarrhea or any other stomach pains.  Apple cider is believed to contain pectin, something that is helpful in soothing intestinal spasms.  For best results, drink a glass of water mixed with two tablespoons of apple cider.  Apple cider could also be a cure for indigestion problems.

2.  Apple Cider is a Good Remedy for Hiccups.  Hiccups could both be a distraction and a source of embarrassment.  A teaspoon of apple cider could drive those hiccups away!

3.  Apple Cider Vinegar Clears Stuffy Nose.  Nothing could be more irritating than having to deal with allergic rhinitis.  The sneezing and the stuffy nose are enough reasons to ruin your day. Well, you can say goodbye to those allergies by simply mixing a teaspoon of apple cider with a glass of water.  On top of that, apple cider also soothes sore throats.

4. Apple Cider Energizes and Helps to Beat Exhaustion.  If you don’t have the extra energy you need to go through a long and exhausting day, a teaspoon or two mixed with a glass of water is what you need.  This is because apple cider contains potassium and enzymes that would relieve that tired feeling.

www.simplesharebuttons.comFoodies Share!FacebookStumbleUponTwittertumblr

Types of Cisco Certification

Share Button

What are the levels of Cisco Certification for Internetworking? Where do I start? As with any certification program, knowing where to start is always the most confusing question. The answer lies with what you already now and not what you believe you know. Taking an assessment test will reveal your actual skill level. This will be valuable if you are already working in the IT Department of a company. Otherwise most people will begin at the entry level certification.


There are five levels of Cisco Internetwork Certification with each having step-certifications. Here is an idea of what they are.

Cisco Entry Level Certification:
• Cisco Certified Entry Networking Technician [CCENT]
• Cisco Certified Technician [CCT]
• Routing & Switching
• Data Center
• TelePresence

Cisco Associate Level Certification:
• Cisco Certified Network Associate [CCNA]
• Security
• Data Center
• Routing & Switches
• Service Provider
• Video
• Wireless
• Design [CCDA]
• SP Operations
• Voice

Cisco Professional Level Certification:
• Cisco Certified Network Professional [CCNP]
• Security [CCSP & CCNP]
• Service Provider [CCIP & CCNP SP]
• SP Operations [CCNP SP]
• Video Design[CCPD]
• Wireless
• Routing & Switches
• Data Center
• Voice

Cisco Expert Level Certification:
• Cisco Certified Internetwork Expert [CCIE]
• CCIE Routing & Switches
• CCDE Design Expert
• CCIE Data Center
• CCIE Security
• CCIE Voice
• CCIE SP Operations
• CCIE Storage Networking
• CCIE Service Provider
• CCIE Wireless

Cisco Architect Level Certification:
• Cisco Certified Architect [CCAr]
• CCAr Board Certification Exam

The Cisco Certification Program begins with the basics and ends with board certification, if you choose to reach that high. Start by finding an approved Cisco Certified Training Center in your region. Training Center listings will be published on the Cisco website or by searching the web.


Image credits:

www.simplesharebuttons.comFoodies Share!FacebookStumbleUponTwittertumblr

Foods That Make You Sweat

Share Button

Some people sweat when they eat–  this is  a condition called gustatory hyperhidrosis or gustatory sweating.The types of food you consume prove to be very important factors in trying to reduce your sweating problem. If you have this problem, perhaps the best thing that you could do is to do a change in your diet.

Just so you would know, here are some food you are to avoid if you want to get rid of your sweating dilemma.


Spicy Food

Sweating from eating spicy foods is called gustatory sweating. Nerves are triggered in the autonomic nervous system everytime we eat spicy food. Nerves connected to our salivary glands are also used by the body to trigger sweating. When we eat spicy foods, they activate the nerves and we start producing acetylcholine, the neurotransmitter that causes us to sweat.

 Caffeinated Drinks

Caffeine does make you sweat. Caffeine is a stimulant of the sympathetic nervous system, which, amongst other effects, increases sweating.


Alcohol contains toxins that your body tries to rid itself of. One way it does this is through your pores by sweating. The change of sugar in your blood can cause sweating. Alcohol also causes blood vessels near the skin to dilate, or enlarge.This dilation also occurs during physical activity and helps instigate the sweating process.


If you don’t want to make your smell unpleasant then avoid eating garlic. Garlic has a  sulfur-containing molecule. These sulfur molecules are absorbed into the bloodstream and lungs, escaping through exhaled air and perspiration. Thus, the garlic breath. And, in some people who consume massive quantities, a noticeable garlicky bodily odor can result.

Hot Food

Foods that are hot temperature-wise can also make you sweat such as “hot coffee, hot tea, and hot soups. It may cause you to sweat more than normal because it raises your body temperature which will cause sweating while your body is trying to cool itself down.

Well, now you know what food triggers excess sweat production in your body, the simplest thing you can now do is to avoid them.

Image credits:

www.simplesharebuttons.comFoodies Share!FacebookStumbleUponTwittertumblr