Skipping Breakfast Can Result to Weight Gain

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Most people would skip the first meal of the day with the impression that they could lose weight by doing so.  This, however, is not the case.  According to health experts, skipping breakfast can in fact result to weight gain.

By skipping breakfast, one could experience excessive hunger and would have the tendency to overeat during lunch. Now when you are hungry, your body burn muscles for energy and not fat.

An ideal breakfast would be a combination of protein and fiber.  This complete meal would keep you full until lunch time.

An ideal breakfast: loads of protein and fiber
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So the next time you’re planning to skip breakfast for weight loss, think again.  A heavy, healthy and complete breakfast just might be what you need.  While it’s true that making a complete breakfast meal could take your time, think about the benefits it will give you the whole day.  Having a complete and healthy breakfast helps you increase your concentration level, it gives you the energy and strength you need and as mentioned earlier, decreases your tendency to be overweight.

So… how was breakfast this morning?


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11 thoughts on “Skipping Breakfast Can Result to Weight Gain

  1. Aisha Kristine Chong

    I used to be like that.. but now, I always make sure to big big breakfast for me not to eat too much later on and have much more energy within the day!

  2. Pretty Kat

    weeeeeeee… I only have coffee in the morning, and it is very seldom that I ate complete breakfast. pero wa man lagi ko mitambok hahaha.

    agi ko Raya… just doing my rounds here. :)

  3. jheylo

    I agree! They said that breakfast is the most important meal that none should skip. Losing weight means you have to eat 3 times a day with little portion only.

  4. Mary Anne Vinzon

    I totally agree with you. Breakfast is the most important meal of the day, that’s why I prepare the right food for my family. I never skip a meal specially the breakfast.

  5. Shela

    I agree as well, i really read an article about that! That’s why i am encouraging my family especially myself to have some breakfast even just a lil.

  6. Adin Blankenship

    That is what they say since breakfast is the most important meal of the day. It keeps you going and gives you energy to go to work or do whatever you need to do. For me, If I don’t eat a full healthy breakfast, I tend to overeat and I don’t like it. I must have a good breakfast in the morning. :)

  7. April McGregor

    When I was in my teens and early 20s I never eat breakfast. But now I’m turning 30. I’m more concerned with my weight so I tried to eat properly and healthy.:) thanks for sharing this.

  8. Peachy @ The Peach Kitchen

    I am so used to eating fruits and yogurt for breakfast! I don’t think I can eat heavy meals during breakfast.


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